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What Happened to You? – Conversations on Trauma Resilience and Healing by Oprah Winfrey

Oprah Winfrey and Dr. Perry discuss early childhood experiences and how they may affect us as adults. It’s interesting to hear how these experiences may affect us, for better or worse. It’s possible that what happened to you as a child will shape who you are today. This book is a great resource to help you deal with trauma and move past it.

In this book, Oprah Winfrey interviews Dr. Bruce Perry, a trauma expert and renowned brain researcher. During these interviews, Oprah shares his insights about the impact of traumatic experiences on the brain. “What Happened to You?,” says Perry, “can be the first step towards healing.” It’s important to remember that you can’t heal without acknowledging your past. It’s not too late. The process begins by asking yourself: “What happened to you?”

“What Happened to You? “- Conversations on Trauma Resilience & Healing by Oprah Winfrey is a great book about the impact of trauma. Oprah’s deepest skill is her ability to open the hearts and minds of those we’d otherwise ignore. Oprah Winfrey and Perry have been working together for decades, and this new book shows this.|