The Mountain Is You- Transforming Selfabsorption Into Autonomy is a book written by Daniel Goleman. It is a powerful tool for helping you change your behaviors and gain control of your life. In this book, Goleman teaches you how to change your behaviors and change your life for the better. Ultimately, you will discover what makes you resistant to change and how to stop doing it.
First of all, self-sabotage is an outgrowth of an outdated, limiting inner narrative. That is, it reflects a negative belief that is limiting. The goal is to become more aware of these beliefs and shift them to serve you and your goals. The book includes concrete steps and practices that you can follow that will increase your confidence levels and decrease your self-sabotaging behaviors.
“The Mountain Is You” is a book for people who want to transform their self-sabotage into self-mastery. If you’re searching for a way to live a happier, more fulfilling life, this is the book for you. The author provides concrete steps and practices that will increase your confidence and decrease your self-sabotaging behaviors.