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The Body Keeps the Score – Brain Mind and Body in the Healing of Trauma Book Review

The pioneering researcher and world-renowned expert on traumatic stress, Dr. David Katz, presents a groundbreaking new paradigm for healing. This book will change the way we approach traumatic stress. In it, Katz offers practical, scientific approaches to healing. You will learn how the brain and body work together to heal a traumatic experience. This book will provide you with practical tools for your healing.

Author Bessel van der Kolk has spent three decades studying the effects of trauma. His scientific studies have led to his development of groundbreaking treatment approaches. He explains how traumatic stress changes brain wiring, disrupting areas dedicated to trust, pleasure, and engagement. His innovative research and practical treatments, such as neurofeedback, yoga, and mindfulness, can help trauma survivors recover. The Body Keeps the Score provides a step-by-step guide to helping people overcome trauma.

The author brings together science and humanism to explore the role of body awareness in overcoming traumatic events. The book is filled with practical advice, recommendations, and case studies that can help a traumatized person engage in everyday life. This groundbreaking book will revolutionize the way psychologists and psychiatrists approach traumatic experiences. Its recommendations are both practical and effective.