A recent release from Nedra Glover Tawwab, a licensed therapist for fourteen years, has become one of the most popular books in its category. As the founder of Kaleidoscope Counseling, she has observed that the importance of boundaries is often overlooked. In this Set Boundaries, Find Peace Book Review, she shares five key insights about reclaiming your freedom and self-esteem.
Taking the time to establish healthy boundaries is vital to establishing a sense of self-respect and peace. Tawwab explains the importance of setting boundaries in a way that is easily understood by the general public. In addition to offering advice, the author includes examples of how other people have handled boundaries. In the second half of the book, Tawwab focuses on how the author was able to overcome her own feelings of shame and guilt, resulting in her being able to move on and be at peace with herself.
As an experienced relationship expert, Tawwab addresses the various uncomfortable emotions associated with trauma. In addition to addressing the effects of trauma on the ego, she also highlights how trauma affects attachments and boundaries. This book is essential for anyone who is dealing with the issues associated with reclaiming your self-worth. In particular, Set Boundaries, Find Peace is a great resource for anyone who is struggling with emotional and physical pain and loss.