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Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones

In Atomic habit, the author explains how to make the most out of every single day, starting with the small things. As a result, the book is one of the most popular on the New York Times bestseller list. The framework in Atomic Habits is simple and straightforward, so that anyone can improve on a daily basis. It provides simple steps to help you make the most of each day.

Michael Clear, an expert in habits and success, has taught millions of people how to create and maintain positive habits. He has made it his mission to break the cycle of negative behaviors and reshape our thinking about progress. In Atomic Habits, he shows how to transform your habits from bad to good. The book focuses on creating a supportive environment and helps you get back on track when you get off track.

James Clear is an international speaker and writer. He is the author of Atomic Habits- An Easy e-book and #1 New York Times bestseller. His work has been translated into 50 languages. He speaks regularly to Fortune 500 companies, has been featured in Time magazine, The New York Times, the Wall Street Journal, CBS This Morning, and has more than a million subscribers to his weekly email newsletter. His “3-2-1” newsletter has more than 1 million subscribers.